In a world awash with sugary drinks and processed foods, understanding their influence on mental well being is vital. This concise book deciphers the latest research (2024-2025) and reveals how high intake of free sugars can fuel anxiety. International studies show that sweetened beverages markedly increase the risk of depression and anxiety, especially when combined with abdominal obesity or poor sleep. The biological mechanisms-blood glucose spikes, neurotransmitter imbalances, inflammation and microbiome disturbances-explain these links. The book offers practical advice : reducing added sugars, choosing low glycaemic foods, adopting an anti inflammatory diet and recognising emotional triggers.

Publisher : Five Minutes - Collection : CORPS & ESPRIT. This concise guide blends scientific rigour with actionable recommendations to help you harmonise body and mind. Discover how simple dietary choices can enhance your mood and prevent anxiety.